In Chinese Medicine, the impact of emotions as a causative factor for health or disease have been established as early as in the Huang di Nei Jing. I love David Hamilton's work on describing these relationships through modern science. Could kindness be the best answer to counter stress? Let's look at some of the key benefits associated with the feelings of kindness.
Do you find yourself struggling to keep warm now that Winter settles in Queensland? In Chinese medicine, there are two major reasons that we suffer from cold extremities - which are stagnation and lack of Yang - and I want to give you three main strategies to counter!